CrossFit – Fri, Apr 21

PG Crossfit – CrossFit

Bench Press (3 Sets of 8 Bench Press
Superset with 10 Alt DB Curls)

WOD (Time)

For Time

Back Squat

10-9-8-7-6-5-4-3-2-1 (165/115)

Cal Row

2-4-6-8-10-12-14-16-18-20