PG Crossfit – CrossFit
Best Babes Double Sprint (Time)
21/15 Cal Bike (Sx 15/12 Cals)
15 Pull Up (Sx 12 Jumping Pull Up)
15 Burpees (Sx 12 Burpee to Target)
12 Chest to Bar (9 Jumping Chest to Bar)
12 Burpees ( 9 Burpee to Target)
10/7 Cal Bike (12/9 Cal Bike)
5 Minute Rest
21/15 Cal Bike(Sx 15/12 Cals)
15 Chest to Bar (Sx Jumping Pull Up)
15 Burpees (Sx 12 Burpee to Target)
9 BMU(Sx 9 Jumping C2B)
9 Burpees(Sx 9 Burpee to target)
10/7 Cal Bike (Sx 12/9 Cal Bike)