PG Crossfit – CrossFit
Overhead Squat (E2.5MOM
10 @ 70, 8 @ 75%, 6 @ 80%, 8 @ 75%, 6 @ 80%, 4 @ 85%, 6 @ 80%, 4 @ 85%, 2 @ 90%, 1 @ 95%)
Finisher (Time)
3 Rounds
200m Run
10 Hollow Rocks
10 Superman Pulses