PG Crossfit – CrossFit
Wod (Time)
21-15-9
Power Clean (95/65)(P135/95)
Box Jump(24/20)
200m Cash out
5 minute Rest
Wod (Time)
200m buy in
12-9-6
Squat Clean (135/95)(P185/135)
Box Jump Over
Finisher (No Measure)
3 Rounds
10 Push Ups
10 Sit ups
5 Dips