PG Crossfit – CrossFit
Deadlift (Build to a heavy single 80-90% then
EMOM x 9
1-2-3-4-5-4-3-2-1
Decrease 5%each round 1-5
Increase 5% each round 5-1 )
Wod (Time)
21-15-9
Wall Ball (20/14)
Hang Power Snatch(95/75)
May instead do in 15-15-15 or 45/45 in preparation or solidarity for festivus