PG Crossfit – CrossFit
Pull Up EMOM (Checkmark)
EMOM X 15
1- 5 x 5 Second TopHold
2- 5 x 5 second Negative
3- 5 Burpee jumping Pull up
4- 5 Strict Pull Ups
5- Rest
WOD (Time)
5 SA Devil Press (50/35)
10 Alternating lunge (per side)
15 Sit Ups
20 Cal Row
25 Burpees
20 Cal Row
15 Sit Ups
10 Alternating Lunge
5 SA Devil Press