PG Crossfit – CrossFit
Overhead Squat (E2MOM X 8
10 @ 65%, 8 @ 70%, 6 @ 75%
8 @ 70%, 6 @ 75%, 4 @ 80 %
2 @ 85%, 2 @ 85%)
WOD (AMRAP – Rounds and Reps)
10 Minute amrap
10 KBS (53/35)
25ft DB Bear Crawl (53/35 x2)
10 TTB