CrossFit – Mon, Apr 3

PG Crossfit – CrossFit

WOD (AMRAP – Rounds and Reps)

15 minute AMRAP

2 Thruster (105/75)

2 Row Cals

2 Pull Ups

2 Burpee BJO

Add 2 reps each round

Strict Press (5 x 4
75-80%)