Apr 30, 2023 | W.O.D.
PG Crossfit – CrossFitHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsDeadlift (5 X 3 Tempo Deadlift)3s descend, 3s ascend, building 70-85%
Apr 28, 2023 | W.O.D.
PG Crossfit – CrossFitRowing Clinic!!! (No Measure)Come learn the ins andouts of rowing form
Apr 27, 2023 | W.O.D.
PG Crossfit – CrossFitWOD (AMRAP – Rounds and Reps)20 Minute AMRAP 20/15 Cal Row 10 HSPU 20 KBS (53/35) 10 KB Snatch (53/35)Finisher (No Measure)3 Rounds 5 aductor row seat lunges per side 5 broad jumps 5 high...
Apr 26, 2023 | W.O.D.
PG Crossfit – CrossFitRachel Birthday WOD (Time)3 Rounds 4(00)m Run 27 Double Unders 19 Hang Power Clean (75/55) 9 Front Rack Lunge (75/55) 7 Box Jump Over 26 Burpee Cash Out
Apr 25, 2023 | W.O.D.
PG Crossfit – CrossFitSnatch Grip Deadlift (5 sets of 3)WOD (AMRAP – Rounds and Reps)15 Minute AMRAP 10 DB Deadlift (2 x 50/35) 5 Ring Dips 10 Push Ups 5 DB Push Press (2 x 50/35)
WORKOUT OF THE DAY
