CrossFit – Fri, Mar 31

PG Crossfit – CrossFit

WOD (AMRAP – Reps)

E90 X 10

8 Cycled Hang Clean (95/75)

Max strict PU in remaining Time

rest 1 Minute Between rounds

Core Finisher (No Measure)

Double Tabata

Flutter Kicks

Superman Pulses

Hollow Rocks

Superman Rocks