CrossFit – Thu, Mar 30

PG Crossfit – CrossFit

SOD (Weight)

Overhead Squat

E90 X 10

8 OHS

Building 60-75%

WOD (AMRAP – Rounds)

EMOM X 16

1- 15/12 Cal Bike

2- 20 Wall Ball

3- 8 Thruster (95/75)

4- Rest