CrossFit – Tue, Mar 28

PG Crossfit – CrossFit

Rob’s Birthday Wod (AMRAP – Rounds and Reps)

32 Minute AMRAP

400m Run

3 Deadlift (185/135)

14 Burpee Box Jump Over (24/20)

14 Double DB C&J (50/35)

9 alt DB Snatches

1 Muscle Up