PG Crossfit – CrossFit
SOD (Weight)
SOD
Overhead Press
5 Sets
1 Strict Press
2 Push Press
3 Jerks
80-90% of Strict Press
WOD (AMRAP – Rounds and Reps)
12 Minute AMRAP
15 Front Squat (95/75)
3 Wall Walks
50 DU
SOD
Overhead Press
5 Sets
1 Strict Press
2 Push Press
3 Jerks
80-90% of Strict Press
12 Minute AMRAP
15 Front Squat (95/75)
3 Wall Walks
50 DU