CrossFit – Mon, Mar 27

PG Crossfit – CrossFit

SOD (Weight)

SOD

Overhead Press

5 Sets

1 Strict Press

2 Push Press

3 Jerks

80-90% of Strict Press

WOD (AMRAP – Rounds and Reps)

12 Minute AMRAP

15 Front Squat (95/75)

3 Wall Walks

50 DU