PG Crossfit – CrossFit
Fatigue Cylcing Score (Time)
1 Mile Time Trial
Max Unbroken Hang Snatch (75/45)
~ 7 Min Rest~
1 Mile Time Trial
Max UNbroken Hang Clean (75/45)
Metcon (AMRAP – Reps)
Max Unbroken Hang Snatch (75/45) Score Only
1-Mile Run (Time)
Max Effort 1-Mile Run
2nd Mile Score
Metcon (AMRAP – Reps)
Max Unbroken Hang Clean (75/45) Score Only