CrossFit – Thu, Mar 23

PG Crossfit – CrossFit

Wod (AMRAP – Rounds)

15 Minute EMOM

Pull Up Progression

1:3-5 5s Hold at top

2:3-5 Negatives

3: 3-5 Pull Ups

Core (Time)

4 Rounds for time

15 Cal Bike

20 Alt DB Curls

30 Sit Ups