PG Crossfit – CrossFit
Wod (AMRAP – Rounds)
15 Minute EMOM
Pull Up Progression
1:3-5 5s Hold at top
2:3-5 Negatives
3: 3-5 Pull Ups
Core (Time)
4 Rounds for time
15 Cal Bike
20 Alt DB Curls
30 Sit Ups
15 Minute EMOM
Pull Up Progression
1:3-5 5s Hold at top
2:3-5 Negatives
3: 3-5 Pull Ups
4 Rounds for time
15 Cal Bike
20 Alt DB Curls
30 Sit Ups