PG Crossfit – CrossFit
Overhead Squat (5 Minute EMOM
3 reps PVC Squat Therapy
5 Minute EMOM
3 reps Tempo OVH Squat(3s-3s-1s)
light weight
5 Minute EMOM
5-4-3-2-1
Building 70-85%
15 Minutes to Achieve 1RM)
Sprint Finisher (Time)
15-10-5
Wall Ball (20/14)
Box Jump (24/20)
Cal Row