CrossFit – Tue, Mar 21

PG Crossfit – CrossFit

Skill Work (AMRAP – Reps)

20 Minute EMOM

Even- 30 DU or DUA

Odd- 30s Active Hang

WOD (AMRAP – Rounds and Reps)

12 Minute AMRAP

2 Wall Walks

6 Power Clean (95/75)

10 Front Rack Lunges