PG Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP

4 Rope climbs

6 Clean and Jerks (135/95)

8 Box Jumps

10 TTB
Partners!

Partner A does the movements.

Partner B active hangs on the rig.

Switch at will. Partner A can’t do movements unless Partner B is hanging.

WORKOUT OF THE DAY