PG Crossfit – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP
4 Rope climbs
6 Clean and Jerks (135/95)
8 Box Jumps
10 TTB
Partners!
Partner A does the movements.
Partner B active hangs on the rig.
Switch at will. Partner A can’t do movements unless Partner B is hanging.