PG Crossfit – CrossFit
Metcon (Time)
5 Rounds
15 KBS (53/35) (P 70/53)
50 M KB Carry (Right Hand)
50 M KB Carry (Left Hand)
10 Goblet Squats
10 Single KB overhead alternating lunges (Right Hand)
10 Single KB overhead alternating lunges (Left Hand)
*Top of every 2 minutes do 3 Burpees