PG Crossfit – CrossFit
Double Under Skill work (Checkmark)
Spend 12 minutes working on double unders with coaching.
If you are proficient, spend first 5 minutes achieving max unbroken. Then a 7 minute EMOM of 1/2 your max DUs.
Metcon (3 Rounds for reps)
5 minute AMRAP
12 Overhead Squats (95/65)
30 DUs
10 Sit ups
2 minute rest
5 minute AMRAP
9 Overhead Squats (135/95)
40 DUs
10 Sit ups
2 minute rest
5 minute AMRAP
6 Overhead Squats (155/105)
50 DUs
10 Sit ups