PG Crossfit – CrossFit
Rowing Sprints
Min on/Min off x4
Minute on/Minute off X 4.
Focus on maintaining cals throughout each round. Score is lowest number of cals.
Metcon (AMRAP – Rounds and Reps)
Death by KB/DB Thrusters (53/35)
2 KB/DB.
Score is Round+reps into next round