PG Crossfit – CrossFit

Rowing Sprints

Min on/Min off x4
Minute on/Minute off X 4.

Focus on maintaining cals throughout each round. Score is lowest number of cals.

Metcon (AMRAP – Rounds and Reps)

Death by KB/DB Thrusters (53/35)
2 KB/DB.

Score is Round+reps into next round

WORKOUT OF THE DAY