PG Crossfit – CrossFit
Pistols (12 Minutes)
Either work with coach on progression or 12 minute EMOM of 3-5 reps on each leg.
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP with Partner
100 Cal Bike/Row (Switch at will)
A. 15 Sit ups
B. 2, 4, 6… Bench Press (155/105)
Each partner must do both A and B before moving on. Increase reps each round.