PG Crossfit – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP
22 Wall Balls
18 Partner Ab Mat Sit Ups
40 Sumo DL High Pull (95/65)
6 Synchro Inch Worm Push Ups
Partners. While Partner A is working, partner B is accumulating cals on the bike. Switch at will.
Score is Rounds+Reps and Cals