PG Crossfit – CrossFit
Bulgarian Split Squat (5 Sets of 3 (each side)
)
Increasing in weight to heavy set of 3
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Increasing in weight to heavy set of 3
21-15-9
Thrusters, 95# / 65#
Pull-ups