PG Crossfit – CrossFit

Barbell Mobility (No Measure)

5 Rounds For Quality

12 Barbell Good Mornings

9 Barbell Squats

6 Barbell Sotts Press

(45/35)

Recovery WOD (Time)

4 Rounds For Time

30/21 Cal Bike

20 Barbell Lunges (95/65)

20 Pushups

20 Sit ups

Round 1: Back Rack Lunge

Round 2: Front Rack Lunge

Round 3: Overhead Lunge

Round 4: Athlete Choice Lunge

WORKOUT OF THE DAY