CrossFit – Sat, Apr 1

Mar 31, 2023 | W.O.D.

PG Crossfit – CrossFitAdamBrown (Time)2 Rounds For Time 24 Deadlifts (295/205 lb) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (20/14 lb) 24 Bench Press (195/125 lb) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (20/14 lb) 24 Cleans (145/100 lb)In honor of Navy Chief...

CrossFit – Fri, Mar 31

Mar 30, 2023 | W.O.D.

PG Crossfit – CrossFitWOD (AMRAP – Reps)E90 X 10 8 Cycled Hang Clean (95/75) Max strict PU in remaining Time rest 1 Minute Between roundsCore Finisher (No Measure)Double Tabata Flutter Kicks Superman Pulses Hollow Rocks Superman...

CrossFit – Thu, Mar 30

Mar 29, 2023 | W.O.D.

PG Crossfit – CrossFitSOD (Weight)Overhead Squat E90 X 10 8 OHS Building 60-75%WOD (AMRAP – Rounds)EMOM X 16 1- 15/12 Cal Bike 2- 20 Wall Ball 3- 8 Thruster (95/75) 4- Rest

CrossFit – Wed, Mar 29

Mar 28, 2023 | W.O.D.

PG Crossfit – CrossFitWOD (Time)3 Rounds for Time 20 OVH Lunge (50/35) (P-Double DB) 20 Cal Row 20 BurpeesCore (No Measure)10-8-6-4-2 DB Tricep Extension Toes To Bar Pistol

CrossFit – Tue, Mar 28

Mar 27, 2023 | W.O.D.

PG Crossfit – CrossFitRob’s Birthday Wod (AMRAP – Rounds and Reps)32 Minute AMRAP 400m Run 3 Deadlift (185/135) 14 Burpee Box Jump Over (24/20) 14 Double DB C&J (50/35) 9 alt DB Snatches 1 Muscle Up
WORKOUT OF THE DAY