PG Crossfit – CrossFitWOD (AMRAP – Reps)E90 X 10 8 Cycled Hang Clean (95/75) Max strict PU in remaining Time rest 1 Minute Between roundsCore Finisher (No Measure)Double Tabata Flutter Kicks Superman Pulses Hollow Rocks Superman...
PG Crossfit – CrossFitWOD (Time)3 Rounds for Time 20 OVH Lunge (50/35) (P-Double DB) 20 Cal Row 20 BurpeesCore (No Measure)10-8-6-4-2 DB Tricep Extension Toes To Bar Pistol