PG Crossfit – CrossFit
Long Sprint (AMRAP – Rounds and Reps)
7 Minute AMRAP
10 Box Jumps (24/20)
10 Push Press (95/65) (P 135/95)
10 Front Squat
Mid Sprint (AMRAP – Rounds and Reps)
5 Minute AMRAP
8 Box Jumps (24/20)
5 Push Press (135/95) (P 185/135)
5 Front Squat
Quick Sprint (AMRAP – Rounds and Reps)
3 Minute AMRAP
6 Box Jumps (24/20)
3 Push Press (185/135) (225/155)
3 Front Squat