PG Crossfit – CrossFit

Pistol practice (No Measure)

9 minute EMOM

1- 2-3 Box Pistol per leg

2- 2-3 Single Leg Reverse Burpee

3- 3-5 Pistol or Attempts

Abby Bday WOD (Time)

02/28/2000 23 Years old

2000 m Run Buy-In

2 rounds For time

28 Alt DB Snatches

23 TTB

23 Birthday Burpee CashOut

WORKOUT OF THE DAY