PG Crossfit – CrossFit
Wall Walking (AMRAP – Reps)
12minute EMOM
1- 10 Wall walk Kick Ups
2- 10 Feet elevated shoulder taps
3- 3Wall Walks (P-5)
4- Rest
Skill test (AMRAP – Rounds and Reps)
12 minute AMRAP
1 Wall Walk
10 Double Unders
add 1 Wall Walk and 10 DU each round