PG Crossfit – CrossFit
1619 Project (AMRAP – Rounds and Reps)
AMRAP 16:19
16 Push Jerk
19 Ring Rows
16 Overhead Squats
19 Jump Overs
16 Explosive push up
19 Cleans
16 Toes to Bar
135/95
Rest 3 minutes
1619 meter row
The 1619 Project is journalism that “aims to reframe the country’s history by placing the consequences of slavery and the contributions of Black Americans at the very center of the United States’ national narrative.” See https://en.m.wikipedia.org/wiki/The_1619_Project for more information.