PG Crossfit – CrossFit
Cardio Complex (Time)
For Time
Round 1
1000m Row
1 Mile/1600m Bike
200 Single Unders
Round 2
750m Row
.8Mile/1280m Bike
150 Single Unders
Round 3
500m Row
.6 Mile/960m Bike
100 Single Unders
Round 4
250m Row
.4 Mile/640 Bike
50 Single Unders