PG Crossfit – CrossFit
Tempo Back squats (Weight)
5 sets of 5 Tempo Back squat
3 Second Descend
3 second Pause
3 second ascend
Rx= Body weight
Sprint wod (Time)
30-20-10 Cal Row
15-10-5 Clean and Jerk (95/75)
5 sets of 5 Tempo Back squat
3 Second Descend
3 second Pause
3 second ascend
Rx= Body weight
30-20-10 Cal Row
15-10-5 Clean and Jerk (95/75)