CrossFit – Wed, Feb 22

PG Crossfit – CrossFit

Tempo Back squats (Weight)

5 sets of 5 Tempo Back squat

3 Second Descend

3 second Pause

3 second ascend

Rx= Body weight

Sprint wod (Time)

30-20-10 Cal Row

15-10-5 Clean and Jerk (95/75)