PG Crossfit – CrossFit
WOD (Time)
6 rounds for Time
3 Rounds
5 Wall Walks
10 Squat Snatches(95/75)(P115/85)
15 Burpee over Bar
5 Minute Rest
3 Rounds
5 Wall Walks
10 Deadlift(185/155) (P(225/185)
15 Burpee over bar
6 rounds for Time
3 Rounds
5 Wall Walks
10 Squat Snatches(95/75)(P115/85)
15 Burpee over Bar
5 Minute Rest
3 Rounds
5 Wall Walks
10 Deadlift(185/155) (P(225/185)
15 Burpee over bar