PG Crossfit – CrossFit
Chris Kyle hero wod (Time)
3 RFT
40 Kettlebell swings (53/35)
40 Box Jumps (24/20)
40 Clusters (65/45)
40 Elevated push ups (24/20)
3 RFT
40 Kettlebell swings (53/35)
40 Box Jumps (24/20)
40 Clusters (65/45)
40 Elevated push ups (24/20)