PG Crossfit – CrossFit

Jinkyu Birthday Wod (AMRAP – Reps)

10 Minute AMRAP

Push Ups

200m Run every break or every 10 reps (whichever is more)

5 minute Rest

10 Minute AMRAP

Overhead Squat (45/35)

250/200m row every break or every 10 reps

5 Minute Rest

10 Minute AMRAP

Alt DB curls(20/10)

8/6 can bike ever break or every 10 reps

WORKOUT OF THE DAY