PG Crossfit – CrossFit
Jinkyu Birthday Wod (AMRAP – Reps)
10 Minute AMRAP
Push Ups
200m Run every break or every 10 reps (whichever is more)
5 minute Rest
10 Minute AMRAP
Overhead Squat (45/35)
250/200m row every break or every 10 reps
5 Minute Rest
10 Minute AMRAP
Alt DB curls(20/10)
8/6 can bike ever break or every 10 reps