PG Crossfit – CrossFit
Back Squat (2 sets of 8 @ 70%
2 sets of 6 @ 75%
2 sets of 4 @ 80%
2 sets of 2 @ 85%)
Sprint Metcon (Time)
50 Kettlebell Swings (53/35)
40 Sit Ups
30 DU
20 PushUps
10 Hang Clean(135/95)
5 Strict HSPU