PG Crossfit – CrossFit

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.

Core work

3 Rounds

• 60 flutter kicks

• 30-60 second handstand hold

WORKOUT OF THE DAY