PG Crossfit – CrossFit
Maud WOD (Time)
2 Rounds
23 Box Step Ups (24/20)(P 50/35lb weighted)
23 KBS (53/35)(P 70/53)
23 Burpees
23 DB DL (2×50/35)
23 Push Ups
23 Lunges (P jumping)
23 Bent over rows (2×50/35)
23 Sit ups
Cash out: 74 Double unders
Ahmaud Arbery was killed on February 23rd 2020 while unarmed and jogging in Georgia. His killers were not arrested until 74 days later and only after a video surfaced.