Archives | PG CrossFit

CrossFit – Wed, Mar 1

Feb 28, 2023 | W.O.D.

PG Crossfit – CrossFitLong Sprint (AMRAP – Rounds and Reps)7 Minute AMRAP 10 Box Jumps (24/20) 10 Push Press (95/65) (P 135/95) 10 Front SquatMid Sprint (AMRAP – Rounds and Reps)5 Minute AMRAP 8 Box Jumps (24/20) 5 Push Press (135/95) (P 185/135) 5...

CrossFit – Tue, Feb 28

Feb 27, 2023 | W.O.D.

PG Crossfit – CrossFitPistol practice (No Measure)9 minute EMOM 1- 2-3 Box Pistol per leg 2- 2-3 Single Leg Reverse Burpee 3- 3-5 Pistol or AttemptsAbby Bday WOD (Time)02/28/2000 23 Years old 2000 m Run Buy-In 2 rounds For time 28 Alt DB Snatches 23 TTB 23...

CrossFit – Mon, Feb 27

Feb 26, 2023 | W.O.D.

PG Crossfit – CrossFitWall Walking (AMRAP – Reps)12minute EMOM 1- 10 Wall walk Kick Ups 2- 10 Feet elevated shoulder taps 3- 3Wall Walks (P-5) 4- RestSkill test (AMRAP – Rounds and Reps)12 minute AMRAP 1 Wall Walk 10 Double Unders add 1 Wall Walk and...

CrossFit – Sat, Feb 25

Feb 24, 2023 | W.O.D.

PG Crossfit – CrossFit1619 Project (AMRAP – Rounds and Reps)AMRAP 16:19 16 Push Jerk 19 Ring Rows 16 Overhead Squats 19 Jump Overs 16 Explosive push up 19 Cleans 16 Toes to Bar 135/95 Rest 3 minutes 1619 meter rowThe 1619 Project is journalism that...

CrossFit – Fri, Feb 24

Feb 23, 2023 | W.O.D.

PG Crossfit – CrossFit23.2 (No Measure)CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps)Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round.CrossFit Games Open...