PG Crossfit – CrossFitPistol practice (No Measure)9 minute EMOM 1- 2-3 Box Pistol per leg 2- 2-3 Single Leg Reverse Burpee 3- 3-5 Pistol or AttemptsAbby Bday WOD (Time)02/28/2000 23 Years old 2000 m Run Buy-In 2 rounds For time 28 Alt DB Snatches 23 TTB 23...
PG Crossfit – CrossFit23.2 (No Measure)CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps)Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round.CrossFit Games Open...