CrossFit – Wed, Feb 1

PG Crossfit – CrossFit

Metcon (Time)

21-15-9

Hang snatch (95/75)(P 115/85)

Ring Dips

Wall walk skill work (No Measure)

16 minute EMOM

1: 30s HS hold

2: 6 ground to feet on wall

3: 2 Wall Walks

4: rest