CrossFit – Wed, Jan 25

PG Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

400m Run

12 Box Jump Over

10 SitUps

8 DB Curls (35/20)

Accessory Work

3 rounds

10 pushups
5-10 broad jumps
8-12 SL Glute bridge