CrossFit – Tue, Jan 24

PG Crossfit – CrossFit

Metcon (Time)

2 RFT

60/42 AB Cals

30 Pull Ups (P C2B)

15 Thrusters (P 155/105 Rx 115/85)

Core Work

3 Rounds

25 Hollow Rocks

25 Russian Twists

25 Superman

10 Rollouts