PG Crossfit – CrossFit
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
EMOM Rowing Sprints (Distance)
4 rounds of Min on/Min off
Score is the lowest round measured in distance.
Send it every min, you get a whole min to recover