CrossFit – Fri, Jan 20

PG Crossfit – CrossFit

Metcon (AMRAP – Reps)

E90 x8

250m Row

Max Burpee over Rower
No rest between rounds, so burpee accordingly. Score is lowest round.

Squat Snatch

EMOM X 5

snatch Balance + overhead squat

Squat Snatch (EMOM x 5
Snatch high pull + high hang squat snatch)

Squat Snatch (EMOM x 5
Squat Snatch
60%, 65%, 70%, 75%, 80%)

Squat Snatch (15 min to hit a 1RM)