PG Crossfit – CrossFit
Squat Clean and Jerk (EMOM X 8
Minute 1-4
Drop Clean + Front squat x2
Minute 5-8:
2 Pause Jerk (Dip and Catch)
50-60%)
Squat Clean and Jerk (EMOM X 5
2 Squat Clean & Jerk
60%, 65%, 70%, 75%, 80%)
Squat Clean and Jerk (15 Minute
Build to 1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
20 Pistols
5 Shuttle Sprints
3 Burpee to Target