PG Crossfit – CrossFit
MLK Day (Time)
For time (with a partner)
Buy in:
15 Burpees over partner (each)
2 rounds
19 Snatches (95/65)
29 Cal Row
2 rounds
19 Thruster (95/65)
55 Cal Row
2 rounds
19 Clean and Jerk (135/95)
63 Cal Row
2 rounds
19 Deadlifts (135/95)
86 Double Unders
2 rounds
35 Push Ups
39 Sit Ups