PG Crossfit – CrossFit
Squat Snatch (8 minute EMOM
(snatch balance + overhead squat) X 2)
Use this time to perfect form, ask for help, and work towards confidence at higher levels
Squat Snatch (E2MOM X 6
1 Squat Snatch)
Build to heavy 85-100%, dont PR save it for retest next week
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Wallball
10 Deadlift(165/135)
10 Burpees