PG Crossfit – CrossFit
Squat Clean and Jerk (8 Minute EMOM
Front Squat + Drop Clean + Split Jerk)
Use this time to perfect form, ask for help, and work towards confidence at higher levels
Squat Clean and Jerk (12 minute E2MOM
Squat Clean and Jerk X 2)
Build to a heavy lift, 85-100% 1RM. Don’t PR save that for retest next week
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
7 C2B (P BMU)
25ft bodyweight lunge
7 Power Cleans (135/95)
25ft Bodyweight Lunge
7 Push Jerks
25ft Bodyweight Lunge