PG Crossfit – CrossFit

Snatch Grip Deadlift (5 X 5 Building each set )

Use hook grip and be explosive. Max weight should be no more than 110% 1RM Snatch

Metcon (Time)

For Time:

5 Rounds

20 Box Jump Overs

2 Deadlifts (255/175)

3 Man Makers (50/35)

WORKOUT OF THE DAY