PG Crossfit – CrossFit
Snatch Grip Deadlift (5 X 5 Building each set )
Use hook grip and be explosive. Max weight should be no more than 110% 1RM Snatch
Metcon (Time)
For Time:
5 Rounds
20 Box Jump Overs
2 Deadlifts (255/175)
3 Man Makers (50/35)