PG Crossfit – CrossFit
NK’s Birthday WOD (AMRAP – Rounds and Reps)
37 Minute AMRAP
1 Toes to Bar
8 DB Thrusters (50/35)
19 Box Jump Overs (24/20)
8 Wall Balls (20/14)
6 DB Snatches (50/35)
Bike for Cals
Partners – 1 works the movements and the other accumulates cals on the bike. Switch at will.
Score = Rounds+Cals